10 Things You Can Do Today to Improve Your Life: You don't need an overhaul to improve the quality of your life. Just a few steps can help to boost your well-being and make your days more meaningful. And the great part is that you can start today. Below, several clinicians give their suggestions on how to do just that. 1. Write a better story for your day. According to John Duffy, Ph.D, a clinical psychologist and author of the book The Available Parent: Radical Optimism for Raising Teens and Tweens: For life improvement, I suggest the reader put life on pause, for at least a few moments a day, and consider what you'd like to accomplish today, and the vibe you want to carry. Years ago, a client of mine was searching for a guidepost or mantra by which to live his life. After much soul-searching, he decided that, with every decision he makes, every day, he wanted to write the 'better story.' The better story might be getting up earlier rather than sleeping in reaching out to help someone instead of passively ignoring their need...
By Margarita Tartakovsky, M.S.
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IT'S ALWAYS GOOD TO REMEMBER TO CALL OUT TO THE MOST HIGH GOD - ( In fact He's waiting for you to call out and ask for guidance and ...
