Stay at Home Moms , Changing Lives

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Salisbury Steak Recipe - I Heart Recipes

Why Are People Mean?

Why Are People Mean?: 'Friggin jerk!' Cecily screamed at the man in the blue Volvo who swerved too close for comfort. Even though her two young sons were in the car, she raged on, 'What are you, a moron? Where did you learn to drive? I hope you rot.' Cecily wanted help controlling her reactions. She knew instinctively her temper was damaging to her children and contributed to her high blood pressure. When Cecily described her road rage to me, she described herself as being angry with the man in the Blue Volvo. 'Of course you were,' I validated, 'After all, the driver scared the heck out of you.' But then, I explained to Cecily how she acted out that anger by yelling. Cecily grew up in a family with lots of shouting and sometimes some hitting. Cecily naturally thought yelling and hitting WAS anger. I explained that from an emotion science standpoint, 'anger' referred only to the internal experience. When her parents yelled, shouted, said mean things or hit her, they were acting out their anger. This By Hilary Jacobs Hendel, LCSW

FEAR - Audio

Fear: Trump in the White House The inside story on President Trump, as only Bob Woodward can tell it With authoritative reporting honed through eight presidencies from Nixon to Obama, author Bob Woodward reveals in unprecedented detail the harrowing life inside President Donald Trump's White House and precisely how he makes decisions on major foreign and domestic policies. Woodward draws from hundreds of hours of interviews with firsthand sources, meeting notes, personal diaries, files, and documents. The focus is on the explosive debates and the decision-making in the Oval Office, the Situation Room, Air Force One, and the White House residence. Fear is the most intimate portrait of a sitting president ever published during the president's first years in office.

10 Things You Can Do Today to Improve Your Life

10 Things You Can Do Today to Improve Your Life: You don't need an overhaul to improve the quality of your life. Just a few steps can help to boost your well-being and make your days more meaningful. And the great part is that you can start today. Below, several clinicians give their suggestions on how to do just that. 1. Write a better story for your day. According to John Duffy, Ph.D, a clinical psychologist and author of the book The Available Parent: Radical Optimism for Raising Teens and Tweens: For life improvement, I suggest the reader put life on pause, for at least a few moments a day, and consider what you'd like to accomplish today, and the vibe you want to carry. Years ago, a client of mine was searching for a guidepost or mantra by which to live his life. After much soul-searching, he decided that, with every decision he makes, every day, he wanted to write the 'better story.' The better story might be getting up earlier rather than sleeping in reaching out to help someone instead of passively ignoring their need... By Margarita Tartakovsky, M.S.