Stay at Home Moms , Changing Lives

Angry All the Time for No Reason? This Might Be Why: Maybe you feel angry regularly. You're irritable, short-tempered and grouchy. Maybe you snap (or want to snap) at everyone around you -- because your anger feels like a tsunami. It's bound to crash into something. Yet you don't know why you feel this way. You have no clue why you're so on edge. Where does this unexplained anger come from? What does it mean? There may be many different causes. One explanation is that you have weak boundaries. You say yes when you really want to say no. You do things for others that you don't feel comfortable doing. You're constantly drained and depleted. But you might not make the connection, said Julie de Azevedo Hanks, Ph.D, LCSW, owner of Wasatch Family Therapy and author of The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships. '[You] may just think that people take advantage of [you] and not realize that [you] have a part in that dynamic.' Or maybe you aren't getting enough sleep